We all know that we should take care of ourselves. For most people, this usually means doing things like exercising, eating well, or...

Did you ever see that film “The Matrix”? For those of you that haven’t, or need reminding, everyone is plugged into a virtual reality...

Why does self-doubt show up during change? We all go through transitions in our lives and deal with them in our own unique way....

An introduction to me that evolves into a brief look at our happiness, purpose, inner wisdom and identity. Originally, the idea for my...