In January 2018 I launched the "Take A Breath" podcast. Every so often I'll be recording an episode based around my blog articles or interviewing people that inspire me.

For those of you that are inspired by mindfulness, fitness and health, then this podcast is for you! 

This podcast is hosted on both iTunes and Stitcher so head on over to your preferred provider listen or download:

iTunes - https://goo.gl/W4XnJC

Stitcher - https://goo.gl/YYH35u


Below is the latest episode:

Contact ME
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon

That’s awesome that you’re thinking about making contact with me. I’d be more than happy to give you a ring, send you an email or grab a coffee with you (my shout).


Just fill in the contact form and I’ll be in touch.







United Kingdom


Tel: 07568523277


© 2023 by Personal Life Coach. Proudly created with Wix.com