In January 2018 I launched the "Take A Breath" podcast. Every so often I'll be recording an episode based around my blog articles or interviewing people that inspire me.

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For those of you that are inspired by mindfulness, fitness and health, then this podcast is for you! 

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This podcast is hosted on both iTunes and Stitcher so head on over to your preferred provider listen or download:

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iTunes - https://goo.gl/W4XnJC

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Stitcher - https://goo.gl/YYH35u

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Below is the latest episode: