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In January 2018 I launched the "Take A Breath" podcast. Every so often I'll be recording an episode based around my blog articles or interviewing people that inspire me.

For those of you that are inspired by mindfulness, fitness and health, then this podcast is for you! 

This podcast is hosted on both iTunes and Stitcher so head on over to your preferred provider listen or download:

iTunes -

Stitcher -


Below is the latest episode:

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